Nerve Lesson #3: Train, Practice, and Prepare

Nerve by Taylor Clark is a great read. It is an entertaining and insightful look into fear. He shares some key methods to deal with fear, anxiety, and stress. I didn’t say overcome fear because our fears are here to stay (for the most part). The hero’s of the world acknowledge the fear and move forward with it.

Lesson #3: Train, Practice, and Prepare
“Whether you want to make better decisions under stress, handle life-threatening situations with composure, or perform your best when pressure hits, training is the only reliable way to ensure success; through repetition and experience, you program yourself to do the right thing automatically….and keep the U.S. military’s eight Ps in mind: Proper prior planning and preparation prevents piss-poor performance.”

Nerve Lesson #2: Put Your Feelings Into Words

Nerve by Taylor Clark is a great read. It is an entertaining and insightful look into fear. He shares some key methods to deal with fear, anxiety, and stress. I didn’t say overcome fear because our fears are here to stay (for the most part). The hero’s of the world acknowledge the fear and move forward with it.

Lesson #2: Put your feelings into words.
“…research shows that talking or writing about an emotion like fear helps the brain to process it behind the scenes…[this process literally] changes their emotions…”

“I never know what I think about something until I read what I’ve written on it.”-William Faulkner

Nerve Lesson #1: Breathe

Nerve by Taylor Clark is a great read. It is an entertaining and insightful look into fear. He shares some key methods to deal with fear, anxiety, and stress. I didn’t say overcome fear because our fears are here to stay (for the most part). The hero’s of the world acknowledge the fear and move forward with it.

Lesson #1: Breathe.
It turns out that in the grip of fear we stop breathing or we start breathing shallowly. This response just perpetuates our stress reaction to the fear.
“By consciously controlling our breathing, we can inform our parasympathetic nervous system that things are okay, lowering our heart rate and taking fear down a notch.”
The tactical breathing method taught by psychologist Dave Grossman to soldiers, police officers, etc. is as follows:
1. “…slowly draw air through your nose down into your abdomen for four leisurely counts (you can place a hand on your stomach to make sure you’re breathing in correctly).”
2. “hold for 4 counts”
3. “exhale through your mouth for four counts”
4. “and hold again for four counts…repeat as necessary…”

DOing BEing Rest And Wholeheartedness

The poet David Whyte tells of a conversation with his mentor:
Mentor: David, the antidote to exhaustion is not rest.
Whyte: What do you mean the antidote to exhaustion is not rest?
Mentor: The antidote to exhaustion is wholeheartedness.

There are so many of us who run ourselves so frantically that we are exhausted, and we say, ‘If only I could get some rest.’ What if rest is not what we need? What if it is not about rest but about wholeheartedness?

We see it as a matter of DOing vs. BEing. What if there isn’t a versus? What if we could create BEing inside of all of our DOing, create wholeheartedness within all of our DOing? Maybe the antidote to all of our DOing is simply to BE in the NOW, in the MOMENT with each of our DOing activities? What if all of our DOing could be with wholeheartedness?

Do Women Talk More Than Men?

In today’s excerpt – there are some ideas that people are so ready to believe that they become widely held with little or no basis in data. One such item was the 2006 assertion by Louann Brizendine that women speak 20,000 words a day and men speak only 7,000:

“In 2006, Louann Brizendine published a book that tapped straight into readers’ intellectual id. And no, ‘intellectual id’ is not an oxymoron. There are some things that people seem desperately eager to believe, and they’re delighted to find those things ‘confirmed’ by a piece of scholarly-seeming work. Brizendine’s The Female Brain was just such a hit.

“In the book Brizendine claimed, among other things, that women spoke 20,000 words a day, while men utter just 7,000. It was all part of her larger thesis that women’s brains work differently from men’s. And it was just what many people … wanted to hear. The British Daily Mail wrote, ‘It is something one half of the population has long suspected – and the other half always vocally denied.’ A journalist blogging at The Washington Post wrote, ‘Women talk too much, and men only think about sex … you need a Ph.D. to figure that out?’ (Brizendine has an M.D.) The claim was touted prominently on the book jacket and was an Internet sensation.

“Something didn’t sound right to Mark Liberman, a linguist at the University of Pennsylvania, though. Women speaking three times as much as men? Though his field is phonetics, Liberman also keeps a popular blog, Language Log, where he and about a dozen other linguists regularly post on general-interest language topics that crop up in the news.

“Had Brizendine done some new research? Or had Liberman missed some past research that found this huge disparity in men’s and women’s speech? He looked in the back of Brizendine’s book – one-third of the text is footnotes, lending it a weighty air – and found only one reference for the 20,000-word claim: a self-help book called Talk Language: How to Use Conversation for Profit and Pleasure, by Alan Pease and Allan Garner. Pease and Garner had not done any original fact-finding research on the subject themselves, nor did they cite anyone who had.

“Liberman dug around further. Had anybody else done the research on how much women and men talk? Sure enough, he found that they had. Unsurprisingly, there’s a huge amount of variation in talkativeness. Some people, male or female, never shut up, and some rarely talk at all. But as for average differences between the sexes, Liberman found that studies found either no difference at all or a small one – in favor of men. Yes, according to some studies, men talk (on average) slightly more than women. Liberman has not yet found any study showing women talking significantly more, though he’s asked his blog’s readers to send him any, promising to publish the results. None has shown up.

“Confronted with this, Brizendine hedged. She claimed that the Pease and Garner self-help book in her footnotes was meant to be ‘further reading,’ not a scholarly citation. She claimed an unfair backlash against her ideas: ‘It’s very politically incorrect to say there are any gender differences.’ She backtracked to say that women produced more ‘communication events’ – gestures, facial expressions, and whatnot – than men. But in the end she promised to take the bit about female logorrhea out of future editions of the book. Well she might. A study published in Science the next year, 2007, was the first to track a large number of people (210 women, 186 men) throughout the day in both the United States and Mexico. Both sexes used about 16,000 words a day, though on average, in this study, the women used 3.5 percent more words, a statistically trivial difference. Brizendine had said women talk 185 percent more than men.

“Of course, Brizendine’s dud ‘fact’ was already out of the gate, racing around blogs and book reviews. As the book went into multiple translations, foreigners latched on as fast as English speakers have. (‘Warum gebrauchen Frauen 20 000 Worter am Tag, wahrend Manner nur 7000?,’ as Das Weibliche Gehirn’s German publisher touted the claim on Germany’s Amazon.de.) It is likely that, despite Liberman’s efforts, it will become one of the early twenty-first century’s favorite factoids, something that everyone ‘knows.’ ”

Author: Robert Lane Greene
Title: You Are What You Speak
Publisher: Delacorte Press
Date: Copyright 2011 by Robert Lane Greene
Pages: 54-56

Rocky: Going the Distance & Believing

“Ah come on, Adrian, it’s true. I was nobody. But that don’t matter either, you know? ‘Cause I was thinkin’, it really don’t matter if I lose this fight. It really don’t matter if this guy opens my head, either. ‘Cause all I wanna do is go the distance. Nobody’s ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I’m still standin’, I’m gonna know for the first time in my life, see, that I weren’t just another bum from the neighborhood. “-Sylvester Stallone as Rocky in “Rocky” (1976)

1. It’s not about winning or losing; its about going the distance (and experiencing every moment).
2. Anything is possible with someone in your corner (Adrian, Mickey-his trainer, etc.).

Running Towards The Roar

So many times in life, we hesitate. We miss the opportunities before us because of that little voice inside our head that tells us: “we can’t do that” “you are not enough” “you are going to fail” What would our lives be if we ran past that little voice into the arms of our fears? or dreams?

Love Woke Me Up This Morning

“Love woke me up this morning…”-lyric from Dreamer by Bethany Dillon

Did love wake you up this morning?
When did love wake you up?
Does love wake me up every morning, but I am not aware of it?
How can we keep that love alive throughout our days?
What if love is the fabric of our everything, but we miss seeing it?

What if love was resurrected 2011 years ago?
What if love is resurrected every day?
What would it look like for us to experience this love every moment of every day?

Happy Easter!

One Country, One Destiny

Brooks Brothers created a coat for Lincoln. Lincoln asked that they embroider a large eagle and the wording: One Country, One Destiny so that that symbol and those words would be against his skin at all times. Seeing this coat with the visible blood stains across the embroidered eagle was the most powerful moment for me in my visit last week to Washington D.C. It was a reminder of my favorite president, his incredible convictions, his life, and his tragic death. It was also an amazing illustration of a structure. A structure is a tool used by someone as a reminder of something that is important, a goal, a vision, an action step (like tying a ribbon around a tree, or a string around a finger, or carrying a trinket in your pocket, or a sticky note on your mirror, etc). Leave it to Lincoln to have such a inspiring, moving, visionary structure.

The Truth About Split Infinitives & Prepositions At The End of Sentences

These 2 grammar rules haunted me throughout my schooling.  And for no reason!

In today’s excerpt – certain grammatical “rules” that are widely viewed as correct come from the invalid application of grammatical rules from Classical Latin and Greek to the English language by British authors writing hundreds of years ago. Though they have been routinely violated by writers from Shakespeare to Hemingway, two such “rules” are the prohibitions against split infinitives and ending a sentence with a preposition:
“The first prohibition against the split infinitive occurs in an 1834 article by an author identified only as “P.” After that, increasingly over the course of the nineteenth century, a “rule” banning split infinitives began ricocheting from grammar book to grammar book, until every self-conscious English-speaker ‘knew’ that to put a word between ‘to’ and a verb in its infinitive was barbaric.

“The split-infinitive rule may represent mindless prescriptivism’s greatest height. It was foreign. (It was almost certainty based on the inability to split infinitives in Latin and Greek, since they consist of one word only.) It had been routinely violated by the great writers in English; one 1931 study found split infinitives in English literature from every century, beginning with the fourteenth-century epic poem Sir Gawain and the Green Knight, through wrongdoers such as William Tyndale, Oliver Cromwell, Samuel Pepys, Daniel Defoe, John Donne, Benjamin Franklin, Samuel Johnson, Edmund Burke, Samuel Taylor Coleridge, Elizabeth Barrett Browning, and others.

“Rewording split infinitives can introduce ambiguity: ‘He failed entirely to comprehend it’ can mean he failed entirely, or he comprehended, but not entirely. Only putting ‘entirely’ between ‘to’ and ‘comprehend’ can convey clearly ‘he comprehended most, but not all.’ True, sentences can be reworded to work around the problem (‘He failed to comprehend everything’), but there is no reason to do so. While many prescriptive rules falsely claim to improve readability and clarity, this one is worse, introducing a problem that wasn’t there in the first place. Yet as split infinitives in fact became more common in nineteenth-century writing, condemnations of it grew equally strongly. The idea that ‘rules’ were more important than history, elegance, or actual practice … held writers and speakers in terror of making them. …

“Why is it ‘wrong’ to end a sentence with a preposition? … Who, upon seeing a
cake in the office break room, says, ‘For whom is this cake?’ instead of ‘Who’s the cake for?’ Where did this rule come from?

“The answer will surprise even most English teachers: John Dryden, the seventeenth-century poet less well known as an early, influential stickler. In a 1672 essay, he criticized his literary predecessor Ben Jonson for writing ‘The bodies that these souls were frightened from.’ Why the prepositional bee in Dryden’s syntactical bonnet? This pseudo-rule probably springs from the same source many others do: the classical languages. Dryden said he liked to compose in Latin and translate into English, as he valued the precision and clarity he believed Latin required of writers. The preposition-final construction is impossible in Latin. Hence: it is impossible in English. Confused by his logic? Linguists remain so to this day. But once Dryden proclaimed the rule, it made its way into the first generation of English usage books roughly a century later and thence into the minds of two hundred years of English teachers and copy editors.

“The rule has no basis in clarity (‘Who’s that cake for?’ is perfectly clear); history (it was made up from whole cloth); literary tradition (Shakespeare, Jane Austen, Samuel Johnson, Lord Byron, Henry Adams, Lewis Carroll, James Joyce, and dozens of other great writers have violated it); or purity (it isn’t native to English but probably stolen from Latin; clause-final prepositions exist in English’s cousin languages such as Danish and Icelandic). Many people know that the Dryden rule is nonsense. From the great usage-book writer Henry Fowler in the early twentieth century, usage experts began to caution readers io ignore it. The New York Times flouts it. The ‘rule’ should be put to death, but it may never be. Even those who know it is ridiculous observe it for fear of annoying others.”

Author: Robert Lane Greene
Title: You Are What You Speak
Publisher: Delacorte Press
Date: Copyright 2011 by Robert Lane Greene
Pages: 33-34, 24-25

Barefoot Running

This is a great book-fun, quirky, and will inspire you to run! I have been on vacation in DC, and i have been surprised at how many runners in the city are running with special barefoot shoe covers, and i actually saw one guy running completely barefoot along a busy inner city street!

In today’s encore excerpt – some members of an emerging class of very long distance runners known as “ultrarunners” have begun to advocate running barefoot or in thin-soled shoes:

“Running shoes may be the most destructive force to ever hit the human foot. … Consider these words by Dr. Daniel Lieberman, a professor of biological anthropology at Harvard University: ‘A lot of foot and knee injuries that are currently plaguing us are actually caused by people running with shoes that actually make our feet weak, cause us to over-pronate, give us knee problems. Until 1972, when the modem athletic shoe was invented by Nike, people
ran in very thin-soled shoes, had strong feet, and had much lower incidence of knee injuries.’ …

“We’ve shielded our feet from their natural position by providing more and more support,” [Stanford track head coach Vin] Lananna insisted. That’s why he made sure his runners always did part of their workouts in bare feet on the track’s infield. … ‘I think you try to do all these corrective things with shoes and you overcompensate. You fix things that don’t need fixing. If you strengthen the foot by going barefoot, I think you reduce the risk of Achilles and knee and plantar fascia problems.’

” ‘Risk’ isn’t quite the right term; it’s more like ‘dead certainty.’ Every year, anywhere from 65 to 80 percent of all runners suffer an injury. That’s nearly every runner, every single year. No matter who you are, no matter how much you run, your odds of getting hurt are the same. It doesn’t matter if you’re male or female, fast or slow, pudgy or ripped as a racehorse, your feet are still in the danger zone. Maybe you’ll beat the odds if you stretch like a swami? Nope. In a 1993 study of Dutch athletes published in The American Journal of Sports Medicine, one group of runners was taught how to warm up and stretch while a second group received no ‘injury prevention’ coaching. Their injury rates? Identical. Stretching came out even worse in a follow-up study performed the following year at the University of Hawaii; it found that runners who stretched were 33 percent more likely to get hurt. …

“In fact, there’s no evidence that running shoes are any help at all in injury prevention. … Runners wearing top-of-the-line shoes are 123 percent more likely to get injured than runners in cheap shoes, according to a study led
by Bernard Marti, M.D., a preventative-medicine specialist at Switzerland’s University of Bern. …

” ‘The deconditioned musculature of the foot is the greatest issue leading to injury, and we’ve allowed our feet to become badly deconditioned over the past twenty-five years,’ [the Irish physical therapist] Dr. Gerard Hartmann said. … ‘Putting your feet in shoes is similar to putting them in a plaster cast,’ Dr. Hartmann said. ‘If I put your leg in plaster, we’ll find forty to sixty percent atrophy of the musculature within six weeks. Something similar happens to your feet when they’re encased in shoes.’ When shoes are doing the work, tendons stiffen and muscles shrivel. Feet live for a fight and thrive under pressure; let them laze around, as [miler] Alan Webb discovered, and they’ll collapse. Work them out, and they’ll arc up like a rainbow. …

“[The change began in 1962 when Nike co-founder Bill Bowerman created] the most cushioned running shoe ever created – the Cortez. … Bowerman’s deftest move was advocating a new style of running that was only possible in his new style of shoe. The Cortez allowed people to run in a way no human safely could before: by landing on their bony heels. Before the invention of a cushioned shoe, runners through the ages had identical form: Jesse Owens, Roger Bannister, Frank Shorter, and even Emil Zatopek all ran with backs straight, knees bent, feet scratching back under their hips. They had no choice: the only shock absorption came from the compression of their legs and their thick pad of midfoot fat. …

“But Bowerman had an idea: maybe you could grab a little extra distance if you stepped ahead of your center of gravity. Stick a chunk of rubber under the heel, he mused, and you could straighten your leg, land on your heel, and lengthen your stride. … He believed a ‘heel-to-toe’ stride would be ‘the least tiring over long distances.’ If you’ve got the shoe for it.”

Author: Christopher McDougall
Title: Born to Run
Publisher: Knopf
Date: Copyright 2009 by Christopher McDougall
Pages: 169-181

Love Our Neighbors

In today’s excerpt – in 1630, John Winthrop, leader of the religious colonists who would establish the Massachusetts Bay Colony, delivered to them a sermon that is now considered one of the most important documents in setting forth a vision of America, “A Model of Christian Charity”. Anticipating the hardships they will encounter during the coming months and years, it centers on the impossible idea that we should love our neighbors as ourselves:

“It makes sense that Winthrop, a man accustomed to setting lofty goals for himself, would then set lofty goals for the colony he is about to lead. ‘A Model of Christian Charity’ is the blueprint of his communal aspirations. Standing before his shipmates, Winthrop stares down the Sermon on the Mount, as every Christian must.

“[It presages] Martin Luther King, Jr., doing just that on November 17, 1957, in Montgomery’s Dexter Avenue Baptist Church. He concluded the learned discourse that came to be known as the ‘loving your enemies’ sermon this way: ‘So this morning, as I look into your eyes and into the eyes of all my brothers in Alabama and all over America , and over the world, I say to you, ‘I love you. I would rather die than hate you.’ ”

“Go ahead and reread that. That is hands down the most beautiful, strange, impossible, but most of all radical thing a human being can say. And it comes from reading the most beautiful, strange, impossible, but most of all radical civics lesson ever taught, when Jesus of Nazareth went to a hill in Galilee and told his disciples, ‘Love your enemies, bless them that curse you, do good to them that hate you.’

“The Bible is a big long book and lord knows within its many mansions of eccentricity finding justification for literal and figurative witch hunts is as simple as pretending ‘enhanced investigation techniques’ is not a synonym for torture. I happen to be with King in proclaiming the Sermon on the Mount’s call for love to be at the heart of Christian behavior, and one of us got a Ph.D. in systematic theology.

” ‘Man,’ Winthrop reminds his shipmates in ‘Christian Charity,’ is ‘commanded to love his neighbor as himself.’ In the Sermon on the Mount, Jesus puts the new in New Testament, informing his followers that they must do something way more difficult than being fond of the girl next door. Winthrop quotes him yet again. Matthew 5:44: ‘Love your enemies … do good to them that hate you.’

“He also cites Romans I 2:20: ‘If thine enemy hunger, feed him.’

“The colonists of Massachusetts Bay are not going to be any better at living up to this than any other government in Christendom. (Just ask the Pequot, or at least the ones the New Englanders didn’t burn to death.) In fact, nobody can live up to this, but it’s the mark of a Christ-like Christian to know that he’s supposed to.

“Winthrop’s future neighbors? Not so much. In fact, one of his ongoing difficulties as governor of the colony is going to be that his charges find him far too lenient. For instance, when one of his fellow Massachusetts Bay magistrates accuses Winthrop of dillydallying on punishment by letting some men who had been banished continue to hang around Boston, Winthrop points out that the men had been banished, not sentenced to be executed. And since they had been banished in the dead of winter, Winthrop let them stay until a thaw so that their eviction from Massachusetts wouldn’t cause them to freeze to death on their way out of town. I can hear the threatening voice-over in his opponent’s attack ad come the next election. John Winthrop: soft on crime.

“This leads us to something undeniably remarkable: ‘A Model of Christian Charity’ was not written by a writer or a minister but rather by a governor. It isn’t just a sermon, it is an act of leadership. And even if no one heard it, or no one was listening, it is, at the very least, a glimpse at what the chief executive officer of the Massachusetts Bay Colony believed he and this grumpy few before him were supposed to shoot for come dry land. Two words, he says: ‘justice and mercy.’

“For ‘a community of perils,’ writes Winthrop, ‘calls for extraordinary liberality.’ One cannot help but feel for this man. Here he is, pleading with Puritans to be flexible. In promoting what he calls ‘enlargement toward others,’ Winthrop has clearly thought through the possible pitfalls awaiting them on shore. He is worried about basic survival. He should be. He knows that half the Plymouth colonists perished in the first year. Thus he is reminding them of Christ’s excruciating mandate to share. If thine enemy hunger, feed him.”

Author: Sarah Vowell
Title: The Wordy Shipmates
Publisher: Penguin
Date: Copyright 2008 by Sarah Vowell
Pages: 45-47

C.U.L.P. Initiative Assignment #2: Eat, Pray, Love

Earlier this year (2011), I posted on C.U.L.P.–Conspiracy to overcome the Upper Limit Problem–a ‘club’ or challenge for any adventurous and/or willing individuals.  The first movie to play with was: King’s Speech.

This is the second “assignment” for those of you following along with the C.U.L.P. initiative (Conspiracy {lit. breathing & walking together} to overcome the Upper Limit Problem). I don’t agree with all that is said and done in this movie, but it holds some magical concepts.

What is the word(s) for your town/city?

What is YOUR word(s)? (to describe who you truly are)

What is your spouses word(s)?

Describe/explore your favorite meal.

Who is God?

What do you want?

What thrills you?

Perception From Memory

In today’s excerpt – even a Jeopardy uberchampion like Ken Jennings uses basic ‘associative’ reasoning techniques to answer many of the contest questions. Because only a woeful fifty bits of information per second make their way into the conscious brain, while an estimated eleven million bits of data flow from the senses every second, all of us regularly rely on the “gist” of things in our reasoning: “A century ago, the psychologist William James divided human thought into two types, associative and true reasoning. For James, associative thinking worked from historical patterns and rules in the mind. True reasoning, which was necessary for unprecedented problems, demanded deeper analysis. This came to be known as the ‘dual process’ theory. Late in the twentieth century, Daniel Kahneman of Princeton redefined these cognitive processes as System 1 and System 2. The intuitive System 1 appeared to represent a primitive part of the mind, perhaps dating from before the cognitive leap undertaken by our tool-making Cro-Magnon ancestors forty thousand years ago, Its embedded rules, with their biases toward the familiar, steered people toward their most basic goals: survival and reproduction. System 2, which appeared to arrive later, involved conscious and deliberate analysis and was far slower. When it came to intelligence, all humans were more or less on an equal footing in the ancient and intuitive System 1. The rules were easy, and whether they made sense or not, everyone knew them. It was in the slower realm of reasoning, System 2, that intelligent people distinguished themselves from the crowd. “Still, great Jeopardy players like Ken Jennings cannot afford to ignore the signals coming from the caveman quarters of their minds. They need speed, and the easy answers pouring in through System 1 are often correct. But they have to know when to distrust this reflexive thought, when to pursue a longer and more analytical route. In [one] game, … this clue popped up in the Tricky Questions category: ‘Total number of each animal that Moses took on the ark with him during the great flood.’ Jennings lost the buzz to Matt Kleinmaier, a medical student from Chicago, who answered, ‘What is two?’ It was wrong. Jennings, aware that it was supposed to be tricky, noticed that it asked for ‘each animal’ instead of ‘each species.’ He buzzed for a second chance at the clue and answered, ‘What is one?’ That was wrong, too. The correct answer, which no one came up with, was ‘What is zero?’ “Jennings and Kleinmaier had fallen for a trick. Each had focused on the gist of the clue – the number of animals boarding the biblical ark – while ignoring one detail: The ark builder was Noah, not Moses. This clue actually came from a decades-old psychological experiment, one that has given a name – the Moses Illusion – to the careless thinking that most humans employ. “It’s easy enough to understand. The brain groups information into clusters. People tend to notice when one piece of information doesn’t jibe with its expected group. It’s an anomaly. But Noah and Moses cohabit numerous clusters. Thematically they are both in the Bible, visually, both wear beards. Phonetically, their names almost rhyme. A question about Ezekiel herding animals into the ark might not pass so smoothly. According to a study headed by Lynn Reder, a psychologist at Carnegie Mellon, the Moses Illusion illustrates a facet of human intelligence, one vital for jeopardy. “Most of what humans experience as perception is actually furnished by the memory. This is because the conscious brain can only process a trickle of data. Psychologists agree that only one to four ‘items,’ either thoughts or sensations, can be held in mind, immediately available to consciousness, at the same time. Some have tried to quantify these constraints. According to the work of Manfred Zimmerman of Germany’s Heidelberg University, only a woeful fifty bits of information per second make their way into the conscious brain, while an estimated eleven million bits of data flow from the senses every second. Many psychologists object to these attempts to measure thoughts and perceptions as digital bits. But however they’re measured, the stark limits of the mind are clear. It’s as if each person’s senses generated enough data to run a 3D Omnimax movie with Dolby sound – only to funnel it through an antediluvian modem, one better suited to Morse code. So how do humans re-create the Omnimax experience? They focus on the items that appear most relevant and round them out with stored memories, what psychologists call ‘schemas.’ “In the Moses example, people concentrate on the question about animals. The biblical details, which appear to fit into their expected clusters, are ignored. It’s only when a wrong name intrudes from outside the expected orbit that alarms go off. In one experiment at Carnegie Mellon, when researchers substituted a former U.S. president for Moses, people noticed right away. Nixon had nothing to do with the ark, they said. Author: Stephen Baker Title: Final Jeopardy Publisher: Houghton Mifflin Date: Copyright 2011 by Stephen Baker Pages: 45-47

Because of our slow processor (brain) aka 50 bits per second, many/most of our perceptions are furnished by our memories that ‘fill in the gaps’ in our brain’s ability to process information coming in to it.  Our sensory system aka 11 million bits per second, on the other hand, literally floods our system 24/7.  As a coach, this information is fascinating as well as useful to confirm the power (and weaknesses) of our perceptions and to reaffirm the power of coaching methods that work with our senses, memories, and perceptions.

What I Didn’t Know About The Civil War

I recently finished an extensive college course on the civil war offered by the teaching company.  A few things that I didn’t realize (or forgot from my school days):

the vote to succeed was close in many confederate states at least closer than I thought…in fact, I didn’t even realize there was a vote.

It was ALL about slavery.

2 key players who exhibited high EQ Emotional Quotient): Lincoln–Throughout his life, he showed incredible EQ, and it was exhibited with, at times controversial, full pardons for the confederates.  Longstreet–While many of his confederate General peers remained loyal to the confederate causes and looked down upon him as a turn coat, he went on to join the Northern political party of the time period: Republicans, remained politically active, moves on with his life to assimilate with the United States.

Finally, I am once again struck by origin sin.  An ancient Christian principle that points to all of us having some inherent sin (lit. missing the mark) nature.  This ubiquitous finding is seen over and over again, and it is especially prominent in any conflict–especially the Civil War.

Robbie Tribute: Words of Wisdom

My friend and partner’s son died 2 weeks ago.  He was 14 with severe cerebal palsy.  At his funeral, it was mentioned that he only spoke 4 words.  “Good” and “I love you.”  Wouldn’t the world be a better place if we all only spoke those few words?!

My friend and partner spoke at the grave site and said that he has been angry and questioning God only 2 times in his life: The first when Robbie was born, and the now the second when God took Robbie from him.  WOW! The powerful truth that so often the only way to the mountain tops is through the valleys of life.

Top 10 Book: Present Perfect by Greg Boyd

As most of you know, I am a crazy reader.  It is rare for me to come across such a powerful book.  I place this one in my top 10 best books that I have every read!  It is short and simple, and as the author states:  “I’ve become absolutely convinced that remaining aware of God’s presence is the single most important task in the life of every follower of Jesus.” (location 143-156)

“…we must first seek to submit to God’s reign in each and every moment.  When we do this, de Caussade proclaims, we transform ordinary moments into sacred moments, and our life becomes a living sacrament.  He and millions of others have discovered that this continual submission is the key to experiencing the fullness of God’s love, joy, and peace.”” (location 169-183)

“All that matters is…to belong totally to God, to please him, making our sole happiness to look on the present moment as though nothing else in the world mattered.”-J.P. de Caussade

“I have found that we can establish ourselves in a sense of the presence of God by continually talking with Him.”-Brother Lawrence

Short Term Memory Loss

We have always been enamored by the really smart people that are able to remember so many things, but the truth is that we ALL have roughly the same short term memory capacity. It is how we use our short term memory that makes the difference.

Studies show that those who have what appears to be an incredible memory actually use tricks. They use what they know (long term memories) to turbo boost their short term memories. All of us if asked to remember a list of numbers are limited to about a list of 10 numbers. But chunking the numbers together, an average person can learn to remember a list of up to and beyond 80 numbers! People with this skill will use their long term memory. For example, a runner will remember the sequence of numbers: 5, 3, 2, 8 as a timed run of 53 minutes 28 seconds. A school teacher will memorize all her students names rapidly if she learns to associate each name with a different room in their house…etc.

So don’t sell yourself short, don’t think that you can’t memorize, don’t worry about not having the capacity to remember all those things for the next test….instead KNOW that you will be able to remember all those important things by being creative and using your long term memory to turbo boost your short term memory via neumonics, etc.