Don’t Worry #3: Accept the Worst Case Scenario

In this 3rd segment regarding how to stop worrying, I pull some key points from “How to Stop Worrying and Start Living” by Dale Carnegie.  The 3rd key is simple: Accept the worst case scenario.

“Step 1. I analyzed the situation fearlessly and honestly and figured out what was the worst that could possibly happen as a result of this failure.”

“Step 2. After figuring out what was the worst that could possibly happen, I reconciled myself to accepting it, if necessary…After discovering the worst that could possibly happen and reconciling myself to accepting it, if necessary, an extremely important thing happened: I immediately relaxed and felt a sense of peace that I hadn’t experienced in days. ”

“Step 3. From that time on, I calmly devoted my time and energy to trying to improve upon the worst which I had already accepted mentally.”
“I probably would never have been able to do this if I had kept on worrying, because one of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to face the worst and accept it mentally, we then eliminate all those vague imaginings and put ourselves in a position in which we are able to concentrate on our problem.”

“The same idea was expressed by Lin Yutang in his widely read book, The Importance of Living. “True peace of mind,” said this Chinese philosopher, “comes from accepting the worst. Psychologically, I think, it means a release of energy.” That’s it, exactly! Psychologically, it means a new release of energy! When we have accepted the worst, we have nothing more to lose. And that automatically means we have everything to gain!”

“If you have a worry problem, apply the magic formula of Willis H. Carrier by doing these three things: 1. Ask yourself,’ ‘What is the worst that can possibly happen?” 2. Prepare to accept it if you have to. 3. Then calmly proceed to improve on the worst.”

The Secret of Happy Couples

New research points out that happy couples do a few things well:

  • They spend a lot of time focusing on positive moments
  • They spend a lot of time focusing on keeping passion alive
  • They spend a lot of time focusing on keeping a positive attitude

These are ancient principles.  The research points out that it is not about the negative or bad times, and it is not even about how we deal with those negative or bad times.  It is ALL about looking at the good, being grateful, counting blessings, quality time, communication, and celebrating life’s positives every chance we get.

“Numerous studies show that intimate relationships, such as marriages, are the single most important source of life satisfaction. Although most couples enter these relationships with the best of intentions, many break up or stay together but languish. Yet some do stay happily married and thrive. What is their secret?

“A few clues emerge from the latest research in the nascent field of positive psychology. Founded in 1998 by psychologist Martin E. P. Seligman of the University of Pennsylvania, this discipline includes research into positive emotions, human strengths and what is meaningful in life. In the past few years positive psychology researchers have discovered that thriving couples accentuate the positive in life more than those who stay together unhappily or split do. They not only cope well during hardship but also celebrate the happy moments and work to build more bright points into their lives.

It turns out that how couples handle good news may matter even more to their relationship than their ability to support each other under difficult circumstances. Happy pairs also individually experience a higher ratio of upbeat emotions to negative ones than people in unsuccessful liasions do. Certain tactics can boost this ratio and thus help to strengthen connections with others. Another ingredient for relationship success: cultivating passion. Learning to become devoted to your significant other in a healthy way can lead to a more satisfying union.

“Until recently, studies largely centered on how romantic partners respond to each other’s misfortunes and on how couples manage negative emotions such as jealousy and anger – an approach in line with psychology’s traditional focus on alleviating deficits. One key to successful bonds, the studies indicated, is believing that your partner will be there for you when things go wrong. Then, in 2004, psychologist Shelly L. Gable, currently at the University of California, Santa Barbara, and her colleagues found that romantic couples share positive events with each other surprisingly often, leading the scientists to surmise that a partner’s behavior also matters when things are going well.

“In a study published in 2006 Gable and her coworkers videotaped dating men and women in the laboratory while the subjects took turns discussing a positive and negative event. After each conversation, members of each pair rated how ‘responded to’ – how understood, validated and cared for – they felt by their partner. Meanwhile observers rated the responses on how active-constructive (engaged and supportive ) they were – as indicated by intense listening, positive comments and questions, and the like. Low ratings reflected a more passive, generic response such as ‘That’s nice, honey.’ Separately, the couples evaluated their commitment to and satisfaction with the relationship.

“The researchers found that when a partner proffered a supportive response to cheerful statements, the ‘responded to’ ratings were higher than they were after a sympathetic response to negative news, suggesting that how partners reply to good news may be a stronger determinant of relationship health than their reaction to unfortunate incidents. The reason for this finding, Gable surmises, may be that fixing a problem or dealing with a disappointment – though important for a relationship – may not make a couple feel joy, the currency of a happy pairing.”

Suzann Pileggi, “The Happy Couple,” Scientific American Mind, Jan/Feb 2010, pp. 34-36.

Don’t Worry #2

As I pointed out in Don’t Worry #1, living in the ‘now here’ is a powerful way to combat worry. In Dale Carnegie’s book: How to Stop Worrying and Start Living, his first point is: Live today! Don’t worry/focus on yesterday or tomorrow.

“…twenty-one words from Thomas Carlyle that helped him lead a life free from worry: “Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.””

“What I urge is that you so learn to control the machinery as to live with ‘day-tight compartments’ as the most certain way to ensure safety on the voyage. Get on the bridge, and see that at least the great bulkheads are in working order. Touch a button and hear, at every level of your life, the iron doors shutting out the Past the dead yesterdays. Touch another and shut off, with a metal curtain, the Future the unborn tomorrows. Then you are safe, safe for today! Shut off the past! Let the dead past bury its dead. Shut out the yesterdays which have lighted fools the way to dusty death. The load of tomorrow, added to that of yesterday, carried today, makes the strongest falter. Shut off the future as tightly as the past. The future is today. There is no tomorrow. The day of man’s salvation is now. Waste of energy, mental distress, nervous worries dog the steps of a man who is anxious about the future. Shut close, then the great fore and aft bulkheads, and prepare to cultivate the habit of life of ‘day-tight compartments.’ ”

“Tomorrow, do thy worst, for I have lived today.”-Roman poet Horace.

“life ‘is in the living, in the tissue of every day and hour.'”

“This speech contains twenty-six words that have gone ringing down across the centuries: “Take therefore no thought for the morrow; for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.” (Matthew 6: 34)

Haitian Earthquake Survivors Praise God

A friend and partner of mine just shared this video he took when he was caring for Haitian’s in an orphanage converted to a hospital. The Haitian’s spontaneously errupted into praise songs to God.

Also here is a link to a powerful letter from a surgeon who just returned as part of Samaritan’s Purse…

Haitian Earthquake Survivors from Jim Keany on Vimeo.

Part #4: Burdens, Rest, and Meekness: Matthew and The Pursuit of God

Part 4 artificiality

Tozer points out one final source of burden: Artificiality.

“Another source of burden is artificiality. I am sure that most people live in secret fear that some day they will be careless and by chance an enemy or friend will be allowed to peep into their poor empty souls. So they are never relaxed. Bright people are tense and alert in fear that they may be trapped into saying something common or stupid. Traveled people are afraid that they may meet some Marco Polo who is able to describe some remote place where they have never been.This unnatural condition is part of our sad heritage of sin, but in our day it is aggravated by our whole way of life. Advertising is largely based upon this habit of pretense. `Courses’ are offered in this or that field of human learning frankly appealing to the victim’s desire to shine at a party. Books are sold, clothes and cosmetics are peddled, by playing continually upon this desire to appear what we are not.”

Finally to conclude our miniseries, Tozer points out the solution, once again, to our artificiality, pretense, and pride: meekness.  Only through meekness will our burdens be lifted and only then can we find rest for our souls.

“Artificiality is one curse that will drop away the moment we kneel at Jesus’ feet and surrender ourselves to His meekness. Then we will not care what people think of us so long as God is pleased. Then what we are will be everything; what we appear will take its place far down the scale of interest for us. Apart from sin we have nothing of which to be ashamed. Only an evil desire to shine makes us want to appear other than we are.The heart of the world is breaking under this load of pride and pretense. There is no release from our burden apart from the meekness of Christ. Good keen reasoning may help slightly, but so strong is this vice that if we push it down one place it will come up somewhere else. To men and women everywhere Jesus says, `Come unto me, and I will give you rest.’ The rest He offers is the rest of meekness, the blessed relief which comes when we accept ourselves for what we are and cease to pretend. It will take some courage at first, but the needed grace will come as we learn that we are sharing this new and easy yoke with the strong Son of God Himself. He calls it `my yoke,’ and He walks at one end while we walk at the other.”

Part #3: Burdens, Rest, and Meekness: Matthew and The Pursuit of God

Part 3  Pretense and Little Children

Tozer proceeds to share another of our burdens: Pretense.

“Then also he will get deliverance from the burden of pretense. By this I mean not hypocrisy, but the common human desire to put the best foot forward and hide from the world our real inward poverty. For sin has played many evil tricks upon us, and one has been the infusing into us a false sense of shame. There is hardly a man or woman who dares to be just what he or she is without doctoring up the impression. The fear of being found out gnaws like rodents within their hearts. The man of culture is haunted by the fear that he will some day come upon a man more cultured than himself. The learned man fears to meet a man more learned than he. The rich man sweats under the fear that his clothes or his car or his house will sometime be made to look cheap by comparison with those of another rich man. So-called `society’ runs by a motivation not higher than this, and the poorer classes on their level are little better.”

Tozer then points the solution to our pretense.  The way of the child.

“Let no one smile this off. These burdens are real, and little by little they kill the victims of this evil and unnatural way of life. And the psychology created by years of this kind of thing makes true meekness seem as unreal as a dream, as aloof as a star. To all the victims of the gnawing disease Jesus says, `Ye must become as little children.’ For little children do not compare; they receive direct enjoyment from what they have without relating it to something else or someone else. Only as they get older and sin begins to stir within their hearts do jealousy and envy appear. Then they are unable to enjoy what they have if someone else has something larger or better. At that early age does the galling burden come down upon their tender souls, and it never leaves them till Jesus sets them free.”

Part #2: Burdens, Rest, and Meekness: Matthew and The Pursuit of God

Part 2 Pride and Meekness

The first burden that A.W. Tozer discusses in Chapter 9 of The Pursuit of God is PRIDE.

“Let us examine our burden. It is altogether an interior one. It attacks the heart and the mind and reaches the body only from within. First, there is the burden of pride. The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart’s fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them.”

Tozer proceeds to point out the link between Jesus wisdom in Matthew 5:5 regarding the meek, and His ability to lighten our burdens (Matthew 11:28-30)

“Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort. He develops toward himself a kindly sense of humor and learns to say, `Oh, so you have been overlooked? They have placed someone else before you? They have whispered that you are pretty small stuff after all? And now you feel hurt because the world is saying about you the very things you have been saying about yourself? Only yesterday you were telling God that you were nothing, a mere worm of the dust. Where is your consistency? Come on, humble yourself, and cease to care what men think.’

The meek man is not a human mouse afflicted with a sense of his own inferiority. Rather he may be in his moral life as bold as a lion and as strong as Samson; but he has stopped being fooled about himself. He has accepted God’s estimate of his own life. He knows he is as weak and helpless as God has declared him to be, but paradoxically, he knows at the same time that he is in the sight of God of more importance than angels. In himself, nothing; in God, everything. That is his motto…As he walks on in meekness he will be happy to let God defend him. The old struggle to defend himself is over. He has found the peace which meekness brings.”

What if…we have it all wrong? What if there is…

What if….we have it all wrong? What if there is a God that loves and adores YOU? What if there are angels? What if there is a heaven?  What if there is a celebration filled with dancing, rejoicing, singing in heaven?  What if there is a celebration right NOW over YOU?

Sally Beth Roe, a character in Piercing the Darkness by Frank Peretti, becomes a Christian, but Peretti provides us with a glimpse of what is occurring in heaven during the very moment that Sally Roe becomes a Christian.  It is a remarkable moment of angels celebrating and the lamb of God embracing her.  We have NO idea.

“Above, as if another sun had just risen, the darkness opened, and pure, white rays broke through the treetops, flooding Sally Beth Roe with a heavenly light, shining through to her heart, her innermost spirit, obscuring her form with a blinding fire of holiness.  Slowly, without sensation, without sound, she settled forward, her face to the ground, her spirit awash with the presence of God…All around her, like spokes of a wondrous wheel, like beams of light emanating from a sun, angelic blades lay flat upon the ground, their tips turned toward her, their handles extending outward, held in the strong fists of hundreds of noble warriors who knelt in perfect, concentric circles of glory, light, and worship, their heads to the ground, their wings stretching skyward like a flourishing, animated garden of flames.  They were silent, their hearts filled with holy dread…As in countless times past, in countless places, with marvelous, inscrutable wonder, the Lamb of God stood among them, the Word of God, and more:  the final Word, the end of all discussion and challenge, the Creator and the Truth that holds all creation together–most wondrous of all, and most inscrutable of all, the Savior, a title the angels would always behold and marvel about, but which only mankind could know and understand.  He had come to be the Savior of this woman.  He knew her by name; and speaking her name, He touched her.  And her sins were gone…”-pg 321, Piercing the Darkness by Peretti

Edwin Abbot in his book Flatland shares with us, through parable, mathematics, and physics, the very real possibility of dimensions and realities so very close to us, but we remain unaware of them.  What if string theory is true?  What if there are dimensions just beyond our reach?  What if God and the heavenly realm is all around us, surrounding us, embracing us?

What would it be like to get a glimpse into heaven uninhibited, over joyed, overwhelmed in celebration?  Here is a brief video of a wedding that brought laughter and joy to my heart as I imagined….dancing and rejoicing in heaven over US!

Part #1: Burdens, Rest, and Meekness: Matthew 5 and Chapter 9 of The Pursuit of God by A.W. Tozer

Blessed are the meek: for they shall inherit the earth. Matt.5:5a

I started the New Year resolved to read through the Bible (again).  As I read Matthew chapter 5, I was struck (again and again) by its beauty and transforming power.  On the same day, I just happen to pick up A.W. Tozer’s book: The Pursuit of God that I have been reading for months and turn to chapter 9 which starts with a discussion of the beginning of Matthew chapter 5–‘coincidence’? Unlikely.

Tozer points out that most of what constitutes evil, pain, and suffering in our world comes from you know who….you and me!

“In the world of men we find nothing approaching the virtues of which Jesus spoke in the opening words of the famous Sermon on the Mount. Instead of poverty of spirit we find the rankest kind of pride; instead of mourners we find pleasure seekers; instead of meekness, arrogance; instead of hunger after righteousness we hear men saying, `I am rich and increased with goods and have need of nothing’; instead of mercy we find cruelty; instead of purity of heart, corrupt imaginings; instead of peacemakers we find men quarrelsome and resentful; instead of rejoicing in mistreatment we find them fighting back with every weapon at their command…these are the evils which make life the bitter struggle it is for all of us. All our heartaches and a great many of our physical ills spring directly out of our sins. Pride, arrogance, resentfulness, evil imaginings, malice, greed: these are the sources of more human pain than all the diseases that ever afflicted mortal flesh.”

His words are oxygen to a patient gasping for air.  Christ alone knows how to ease our suffering, our pain, our burdens…

“Into a world like this the sound of Jesus’ words comes wonderful and strange, a visitation from above. It is well that He spoke, for no one else could have done it as well; and it is good that we listen. His words are the essence of truth. He is not offering an opinion; Jesus never uttered opinions. He never guessed; He knew, and He knows.”

`Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.’ (Mat 11:28-30) Here we have two things standing in contrast to each other, a burden and a rest. The burden is not a local one, peculiar to those first hearers, but one which is borne by the whole human race. It consists not of political oppression or poverty or hard work. It is far deeper than that. It is felt by the rich as well as the poor for it is something from which wealth and idleness can never deliver us. The burden borne by mankind is a heavy and a crushing thing. The word Jesus used means a load carried or toil borne to the point of exhaustion. Rest is simply release from that burden. It is not something we do, it is what comes to us when we cease to do. His own meekness, that is the rest.”

In coming posts we will examine our burdens…

New Year’s Quiet Time

Any part of a New Year would not be complete without the challenge and encouragement to refocus on what is important.  Find a devotional (suggestions below) and walk deeper with God this year.  2 key parts to any quiet time are prayer and devotional reading.  Please click on the links here to review:

1. How to Pray

2. Devotionals

As for my New Year’s Devotional, I will be using a free Bible application on my droid phone that gives you the readings for each day so you can read through the Bible in a year.  I have thankfully read through the Bible in a year several times, and it has always been a blessing.  However, there are those dry spells during which I find myself struggling to accomplish my goal.  Don’t give up! And if you have any questions about what you are reading along the way please don’t hesitate to ask us about them at uberlumen or uberlumen@uberlumen.com

Who was Wag Dodge?

In 1949, Wag Dodge lead a team of smoke jumpers to fight the Mann Gulch fire. His leadership or lack thereof has been used in business school classes as an example of how not to lead men.

Wag was a man of few words who was leading a group of men who he had not worked with before. When they were dropped from their plane down into the fire area, he immediately had his dinner. The men were taking pictures of the fire, and Wag’s lack of direction and seemingly carefree attitude seemed to lull the others into complacency.

When the fire took a turn for the worst and came right at them, Wag began to try and lead by directing the men to drop all their tools and to NOT run from the fire–both counter intuitive actions. These actions would only be followed by men who trusted their leader. He then burned a small area around them with a match and told them all to lie down and the fire would pass them by. Needless to say, the others made a run for it and all but 2 of them died. Wag laid down and sure enough the fire went over him. In fact, Wag’s ‘escape fire’ was the first of its kind in modern firefighting history.

So why am I sharing this story? I heard the details of this story by a business professor teaching a course on critical decision making. We, as Christians, are the Wag’s of the world, and as such, we are reminded of 2 important points from Wag’s story:
1. The world and its people are on fire, and they don’t know it until it is too late. Their solution is to panic and run. We have the answer–don’t panic, leave behind all your ‘stuff’, surrender, and lie prostrate before Him and TRUST in Him and NO ONE else.  If you do this, the fire will pass over you.
2. The world sees Christians as Wag’s; they will only follow us when we are in relationship with them….when we love them and share our lives with them.

How to Pray

If you are not prayer warriors…then start small….10 minutes per
day…start a list of prayers and add to it…

How to pray? As I have mentioned, I am a rookie at focused time in
prayer to God, and I often don’t know how to start/what to say to
God….so I always fall back on a simple neumonic: A.C.T.S.
A: Adore God–tell God all the ways and reasons why you adore Him.
C: Confess to God–God is your secret sharer–tell Him ALL your
struggles, secrets, etc.
T: Thank God–tell God what you are thankful for…
S: Supplication–ASK! “Supplication is a continual praying–an ongoing quest for God’s will…”-Jack Hayford

…this usually takes up at least 10-15 minutes…I set my timer and so
often the alarm goes off and I am shocked at how fast the time with
God goes by….(Please don’t use a timer if you don’t have to or want
to…it is just my way to not worry about looking at my watch…It
helps me focus on God for the entire time…)

Finally, I would emphasize the practice of praying continually:  Wake up with the meditative image of Jesus waiting for you to wake up and start His adventure for the day with you, and spend each and every moment with God in prayer throughout the day…

Johnny the Bagger

We CAN make a difference every moment, every day.  God help us to stop and listen for those moments in every day life that we can love and encourage those around us.

Johnny is a grocery store bagger who has Down syndrome. He heard from one of the grocery store people about how people can make a difference but he thought he couldn’t do anything special for the customers because he was just a bagger. But then he had an idea: ‘he decided that every night when he came home from work, he would find a ‘thought for the day’ for his next shift. It would be something positive, some reminder of how good it was to be alive, or how much people matter, or how many gifts we are surrounded by. If he couldn’tfind one, he would make one up. Every night his dad would help him enter the saying six times on a page on the computer; then Johnny would print fifty pages. He would take out a pair of scissors and carefully cut three hundred copies and sign every one. Johnny put the stack of pages next to him while he worked. Each time he finished bagging someone’s groceries, he would put his saying on top of the last bag. Then he would stop what he was doing, look the person straight in the eye, and say, ‘I’ve put a great saying in your bag. I hope it helps you have a good day. Thanks for coming here.’ A month later, the store manager found that the line at Johnny’s checkout was three times longer than anyone else’s. It went all the way down the frozen food aisle. The manager got on the loudspeaker to get more checkout lines open, but he couldn’t get any of the customers to move. They said, ‘That’s okay. We’ll wait. We want to be in Johnny’s line.’ One woman came up to him and grabbed his hand, saying, ‘I used to shop in your store once a week. Now I come in every time I go by–I want to get Johnny’s thought for the day.’ Johnny is doing more than filling bags with groceries; he is filling lives with hope.-excerpt from ‘When the game is over it all goes back in the box’ by John Ortberg

Covetousness, Jealousy, Gratitude

Jeff Pries does a beautiful job teaching us in this sermon on covetousness.

  • The 10 commandments are for our benefit.  God wants us to know as Christians the path that will benefit us.
  • Coveting leads to jealousy which is a painful dead end
  • Life is unfair sometimes
  • Be grateful for what you have
  • YOU are enough!