Present Perfect, Living in the Now Here

One of the fundamental principles of coaching is the practice of what I call: Present Perfect.  The art of being in the now here (Brennan Manning is known for saying that you are either Now Here or Nowhere).  This practice is known by other names such as process or mindfulness.

The lack of mindfulness or living in the now creates a frantic pace to our lives that is fraught with stress, limiting our experiences, and not embracing life to the fullest.  When we are fully present aka present perfect, we are able to fully experience life.

So how do we live in the now? Here are a few ways:

  • Record Your Moments: Record some random moments for a week.
    • Set your alarm on your smart phone or your watch or whenever your phone rings in the next week STOP what you are doing
    • Carry a 3×5 card with you and write down what you are doing at the moment when your alarm goes off.  Ask yourself what are you doing in this moment? What do you notice? What are you feeling? What are you thinking?
    • This is a great way to start to exercise your living in the moment muscles…
  • Freeze Frame: This week when you are with your loved ones stop and ponder:
    • Are you fully present?
    • What are you feeling, hearing, tasting, seeing, doing….
  • Body Check: Stop for a moment and check in with your body…
    • Let go of your current struggles/to do list/etc.
    • Notice your breathing
    • Notice places in your body that are tense and relax them
    • Take note of what happens when you do these things…what is possible from this place that wasn’t before?

So how do YOU live life in the now? Any ideas? Please share your ways/tricks to stay in the present, now here of your life.

That’s The Way Music Is Constructed

“That’s the way music is constructed…” What was that?

Have you ever had one of those moments when time ‘stands still’? An epiphany type moment? I love them, but most of the time I step right over them!

My friend and music scholar pointed out that classical musical pieces are constructed in a certain way, and he used Beethoven’s Pathetique Sonata as an illustration.

The 1st and 3rd movements (beginning and end) are in minor keys (somber/quieter), and the 2nd movement is in a major key (livelier/upbeat).  Now the mystical part of all this is when you tie this musical piece to our lives.  And the message becomes very clear that we are ‘designed’ meant to be in the middle of the music, and when we are too focused in the past, the music of our lives becomes minor key and somber (missing out on the present).  And when we are too focused on the future, the music of our lives becomes minor key and chaotic (listen to this piece for yourself…very cool).

What if we are each a unique piece of music to be played to the world?

What happens to our music when we dwell on the past? Or the future?  What happens to our sound? To our music?

Embracing Affirmations

Last weekend my wife and I were invited to our friends 50th birthday party.  Their family has a tradition at birthdays: Affirmations.  Each of the family members will affirm the birthday person.  We have started this tradition in our family as well.

It is interesting to watch other’s reaction to affirmations.  If you are like me, I squirm, cringe, and struggle to truly accept the affirmation. It takes practice and discipline to fully embrace an affirmation.

There were about 20 people at our friend’s 50th birthday party, and the birthday ‘girl’ asked that we affirm her.  About half the party goers did just that.  When it was my wife’s turn to affirm her (I shy away from affirming anyone of the opposite sex accept my daughter and my wife), the birthday ‘girl’ said, “Drew, aren’t you going to affirm me too?”  I LOVE it!

Now the real magic of an affirmation takes place when we stretch and reach to really embrace the affirmation.  This takes place when we take the time to state to those who have affirmed us that you truly have embraced all their affirmations by saying, “I am…..”, and summarizing and announcing to the group who you KNOW that you are based on your affirmations.

I asked the birthday ‘girl’ when that part of the party was going to take place.  She said, “Oh my gosh, I LOVE it! We have to have ANOTHER party so that I can announce to everyone who affirmed me who I KNOW that I am!”

Wouldn’t the world be a better place if we could all ask for, accept, and embrace affirmations?

I have a guy that could use some coaching…

I am in the process of building my coaching practice.  I LOVE coaching, but the marketing piece….not so much.  When I ask around & share the incredible testimonials from those who I have coached, most people think or say, “I don’t need coaching…but I might know a guy who could use some coaching…”

I clearly will never be a ‘marketeer’ but coaching is not what someone else could ‘use’ or ‘need’.  Coaching is the unique opportunity to learn how to flourish, to learn how to live a life of fulfillment.  If we were to score on a 1 to 10 scale each segment of our lives (our marriage, relationships, work, play, parenting, etc.), what numbers would we see?  Are we living life to the fullest? Coaching is a gift.  It is the place to discover what a 10 looks, sounds, tastes, and feels like!  Can you imagine that?

Coaching has transformed my life and the lives of my clients.  It is an opportunity to learn & develop the know how to live your most fulfilling life, to live in the present (the land of the now here rather than the land of nowhere), to discover the power of choice, to laugh & live more…Now who doesn’t want some of that?!

The Power of Musical Notes: Resonance & Dissonance

I found this excerpt about musical notes very timely and interesting.  As most of you know, I am finishing up credentialing in Professional Coaching.  It has been an incredible adventure.  As I reflect on my many learning’s, I was reminded by this excerpt on musical notes that our lives are filled with “music”.  The music of life is our unique musical piece.  We each have different values which make us hum, and whenever one of our unique values is being played for us, we are in a place of resonance.  What does the music of your life, of your values, sound like?  How do you know when you are in a resonant place?

“Musical notes are different from non-musical noises because every musical note is made up of a ripple pattern which repeats itself over and over again. … To be a musical note, it doesn’t really matter how complicated the individual ripples are, as long as the pattern repeats itself. Our eardrums flex in and out as the pressure ripples push against them. However, our eardrums can’t respond properly if the ripple pattern repeats itself too quickly or too slowly – we can only hear patterns which repeat themselves more often than twenty times a second but less often than 2o,ooo times a second.

“Musical notes don’t need to be made by musical instruments, in fact, anything which vibrates or disturbs the air in a regular way between twenty and 20,000 times a second will produce a note. High-speed motorbike engines or dentists’ drills produce notes. In the song ‘The Facts of Life,’ the band Talking Heads uses what sounds like a compressed air-powered drill to produce one of the notes of the background accompaniment. This combination of music and engineering fits well with the lyrics, which compare love to a machine.

“Musical instruments are simply devices which have been designed to produce notes in a controlled way. A musician uses finger movement or lung power to start something vibrating at chosen frequencies – and notes are produced.”

Perseverance

“Going in one more round when you don’t think you can – that’s what makes all the difference in your life.”-Sylvester Stallone as Rocky in “Rocky IV”

So where is your “inner Rocky”? Where are you wanting to stop, to toss in the towel and climb out of the ring? What is the opponent that is towering over you? (excerpt from Ben Dooley)

Motivational Interviewing

What would healthcare look like if your doctor did ‘laser coaching’? What if doctors were trained in ‘coaching’ their patients? Here is a link to an article that explores the use of inspiration and motivation in interviewing patients with diabetes. http://spectrum.diabetesjournals.org/content/19/1/5.full

What if this was the way doctors approached their patients???

4 Ways to Open Your Eyes to Reality

4 Ways to Open Your Eyes to Reality

Margaret Heffernan’s new book — Willful Blindness: Why We Ignore the Obvious at Our Peril — couldn’t be timelier. It tackles a phenomenon that underlies many of the most outrageous disasters of recent years, from Enron to the massive fraud perpetrated by Bernie Madoff: The refusal face facts.

Heffernan nicely blends personal stories, headline events, and scientific research to paint a richly textured portrait of the ways we succumb to willful ignorance. Fortunately, we’re not hostages of our propensity to ignore reality. We can do something about it. Here are four ways to keep your head out of the sand.

  1. Actively seek disconfirmation. ” Outsiders – whether you call them Cassandras, devil’s advocates, dissidents, mentors, troublemakers, fools, or coaches – are essential to any leader’s ability to see,” Heffernan writes.
  2. Get some sleep. Tired people make mistakes – bad ones.  “Companies that measure work by hours could make themselves smarter by the simple act of measuring contribution by output and rewarding those who go home.”
  3. Acknowledge your own biases and pursue diversity. “Diversity, in this context,” Heffernan writes, “isn’t a form of political correctness but an insurance against…blindness.”
  4. Beware easy answers to complex problems. “The best decisions require testing, painful discussion, dialogue, thinking without banisters.”

“When we confront facts and fears,” says Heffernan, “we achieve real power and unleash our capacity to change.” Check out more of Margaret Heffernan’s work on her web site.

Buck

This is a movie/documentary that is a tribute to a man who has been able to overcome his troubled past to impact the lives of many as well as their horses. 

It is rare to find a man who has overcome the ‘upper limit problem’ that his father had so severely wounded him with.  This movie is a powerful reminder of who we can become despite our past hurts and wounds.

If you get a chance to watch it, I would love your thoughts on why Buck chose to keep the wild colt section in the movie rather than splicing that part out of the movie.  Any thoughts?

What is Your Life Purpose?

Excerpt from article: Leadership: Uncommon Sense, Page 11 • by Bob Anderson • The Leadership Circle (http://www.theleadershipcircle.com/site/pdf/pp-leadership-uncommon-sense.pdf)

PURPOSE

Warren Bennis, in his book On Becoming a Leader, states that all of the leaders he interviewed agreed on the following points:

They all agree that leaders are made, not born, and made more by themselves than by any external means. . . They agree that no leader sets out to be a leader per se, but rather to express him/herself freely and fully. . . Becoming a leader is synonymous with becoming yourself. It is precisely that simple, and it’s also that difficult. . . First and foremost, find out what it is you’re about, and be that.

The ongoing discovery and exploration of our sense of purpose is the central discipline of the outcome-creating stance. It is the starting place for true leadership development.

The power to create what matters in the face of sometimes difficult circumstances comes from within. It comes from passion and conviction. Passion is the energizing force of creative tension and the outcome-creating stance. Passion has its source in knowing what our purpose is, in knowing what we are here to learn, become, and do with our lives. Most people are unfamiliar with a deep and abiding sense of purpose, not because they don’t have one, but because they have not integrated a discipline of spiritual attention into their life.
My favorite description of what the process of discovering purpose is like is found in Rainer Maria Rilke’s Letters to a Young Poet. The young poet of the title wrote to Rilke and enclosed samples of his work for critique. Rather than critique the poems, Rilke responded with some advice about the whole issue of why one would write poetry in the first place— and in so doing, gave a crystal clear description of personal purpose:
You ask whether your verses are good. You ask me. You have asked others before. You send them to magazines. You compare them with other poems, and you are disturbed when certain editors reject your efforts. Now (since you have asked me to advise you) I beg you to give up all that. You are looking outward, and that above all you should not do now. Nobody can counsel and help you, nobody. There is only one single way. Go into yourself. Search for the reason that bids you write; find out whether it is spreading out its roots in the deepest places of your heart, acknowledge to yourself whether you would have to die if it were denied you to write. This above all—ask yourself in the stillest hour of your night: Must I write? Delve into yourself for a deep answer. And if this should be affirmative, if you may meet this earnest question with a strong and simple “I must,” then build your life according to this necessity; your life even into its most indifferent and slightest hour must be a sign of this urge and a testimony to it.
How many of us have inquired that deeply into ourselves? How many know what we “must” do or be? I submit that this kind of deep conviction and passion is uncommon, and as long as it is, genuine leadership will also remain uncommon.
Each of us is a unique spiritual entity. With that, comes our own unique longings and gifts for expressing that uniqueness in the world. We also have a host of experiences and waves of conditioning that make our uniqueness difficult to identify and take seriously. We are acculturated and taught to define our identity and safety upon getting ahead, winning, gaining approval, and meeting others’ expectations. When pursuing our purpose conflicts with these maps of identity, it is easy to lose sight of our own deeper longings. Our soul is then, in effect, held captive by our well-conditioned problem-reacting strategies. It’s very hard to even begin the search for true purpose when we are in the habit of reacting to stay safe. And so, we come back to the original dilemma presented earlier; we cannot pursue both safety and purpose simultaneously. We must make a choice. The soul is not interested in safety. The soul knows what it longs for and it is unwilling to compromise. This is the most important choice we make in life. It also determines the nature and quality of our leadership.
Our life has been speaking to us for a long time about what matters most. It has been leaving clues. It remains for us to have the courage to maintain a discipline of attention to the subtle way our soul calls to us. I frequently work with people on a simple process I call “life listening.” It involves reflecting on times in our lives when we felt most alive and also identifying times when life was as bad as it gets. When people compare these two sets of experiences, and abstract from them the elements that seemed to be present in the former and absent in the latter, they often begin to notice themes and patterns. In these life experiences lie the clues to our purpose, and for most of us clues are all we get. Paying attention to these clues, letting them point the way to our deeper longings, and defining which of these longings are “musts” is the work of this discipline.
We can find out a lot by being open to what our life experiences are trying to tell us. Some of what we find is confirming, some of it we might rather not know. Perhaps we have a deep sense of something unfinished in our lives, despite being outwardly successful. Perhaps we discover that what seems to satisfy us most is not what people want to pay us for. Perhaps we keep finding ourselves thinking about a different kind of work or about something we’ve always wanted to pursue but never have. Perhaps we are pained and plagued by the feeling that what we are doing is not what we were meant to do. I believe that we are continually trying to tell ourselves something about purpose, and that we have only to pay attention to learn something profoundly important.
I believe that the task of life, in a nutshell, is to discover our purpose and to build a life upon it. Sound simple? There are a number of complications: There are plenty of pressures around to distract us from these feelings and insights, even to tell us to “be realistic” and “get back to the real world.” In addition, life gives us plenty of clues, but for most of us only clues. It’s real work to make sense of the clues, and just when we think we’ve got it figured out, the clues keep on coming. Discovering purpose is not an event, it’s a lifelong process. The essential discipline of life and leadership is to continually pursue an understanding of our personal purpose and its meaning for the direction of our lives.
There is another complication. All of this takes courage. Just as creative tension brings with it an opportunity to react to anxiety, the pursuit of purpose can bring us face to face with our greatest fears. It’s not unusual to discover what really matters to us and be terrified. As the poet David Whyte put it in his poem, Out On The Ocean:
And the spark behind fear
recognized as life leaps into flame
always this energy smolders inside
when it remains unlit the body fills with dense smoke.
The spark is often behind fear. The love and passion we would like to discover when we encounter our purpose are accompanied by all kinds of fears related to the change required of our lives if we pursue a new direction, our perceived inadequacy to pursue it, the possibility of failure, or the conflicts we see with what others expect of us or what we have learned to expect of ourselves. Once again, we have the opportunity to move toward the problem-reacting stance in order to reduce these unpleasant or uncomfortable feelings. If we let go of purpose in this situation, we are left in a trap of our own devising—one in which we trade who we are for temporary safety––”and the body fills with dense smoke.” This is spiritual death.
The soul knows where it wants to go, and it will not accept a compromise. Leadership requires the discipline to let go and to be led by our higher purpose. It is essentially a spiritual discipline. I believe that this is the only way to achieve the staying power required to transform ourselves and our organizations—in spite of political risks, self-doubt, fear, and possible failure. Only commitment to a deep longing can sustain us, because it matters enough. Unless the results we are pursuing are connected with something deep within us, creative tension is too easily compromised and we find ourselves back where we started. The leader’s task is not only to cultivate and sustain purpose and creative tension within herself or himself but also to cultivate and sustain these things for the whole organization. There is no safe or risk-free way to do that. There is no formula for success. But there is power in it—the power that lies at the source of genuine leadership.

Carton Calculus

The Genius in All of Us by Shenk points out that it is not about an IQ number. One example is seen by a group of uneducated factory workers who had developed the capacity to perform highly complex mathmatics so they wouldn’t have to bend over so much at work. When a complicated order for many different kinds of milk cartons was given to them, they would quickly figure out a way to package the order in a simple and elegant way to limit their physical labor. When the highly educated, high IQ boses tried to make the same calculations, they failed miserably. Pointing out that it is not about IQ, we all have the capacity to make complex calculations when motivated in the right ways.

Story Boards, Saboteurs, & Minority Report

Does anyone remember the movie Minority Report?  There are several scenes in the movie that show a huge computer screen that you can control with your hands, taking things on and off the screen with your finger tips.  It reminds me of a story board.

Each of our lives is a story board.  Most of us play several movies/stories in our minds at any one time.  But just imagine if we could see our lives on a story board in front of us.

Now add the concept of a saboteur or saboteurs to the story board.  We all have a little voice or several that play in our head all day long–whispering things like “you can’t do that” “you are not enough” “you will fail at that” “you really shouldn’t do that” etc.

The key to ‘turning off’ these saboteur voices is to first recognize them and the false statements that they are telling you.  The second step is to move them from the center of your story board.  Recognize the saboteur and then simply, gently take your hand and move it from the center of your story board.  Our saboteur(s) never leave us so fighting with them is not helpful, but keeping them our of the lime light of our main stage story board will have powerful rewards.